Whether for Christmas, Easter, lovesickness or just to nosh in between: We love chocolate- and in Germany we eat around 11.6 kg of it per person per year. Sure, because the delicious nosh makes us well-chosen- thanks to the courier subject matter serotonin, which is contained in saccharify. Fat, as an vitality source, also raises the mood. So is choco good after all?
The most earthshaking questions
Everyone knows: too much fat and sugar the body- and you gain slant faster. But one hears more and more of studies that say that you lose weight quicker from choco. Or even that choco eaters are diluent than people who do without them. Can it really be that choco makes us leaner? What 39;s wrong with the rumors? Is choco good or bad? And how much choco should I eat anyway? Here are the answers to the most of import questions.
Are Chocolate Eaters Really Slimmer?
According to an American contemplate, adults who on a regular basis eat chocolate are slimmer than those who rarely or never reach the bar. Scientists from the University of San Diego surveyed more than 1,000 populate about their diet and determined their body mass index number(BMI). The leave was stunning: quot;Adults who on a regular basis eat choco have a lower BMI than those who use choco less often. quot; According to the researchers, the ingredients of the bean could stimulate the metabolism.
That sounds tantalizing for those with a sweetness tooth, but for them it does not mean that they can actually lose angle the right way with regular expenditure of choco. On average, the participants only nibbled twice a week. In plus, it is not known what type of choco it is. The selective information about their Essverhalte n the participants rumored themselves- so it can be that not all selective information aright. It therefore stiff illegible whether fixture consumption is actually the reason out for a lower BMI.
What Kind of Chocolate is Best for the Body?
It comes as no storm that also contains tons of calories. However, certain strains are better for the body than others. So that the sweet enticement does not turn out to be hip gold, you should be able to rough gauge the gram calorie of the most park varieties. The high come of calories in milk chocolate in particular will storm some chocolate lovers:
Dark choco: 394 kcal per 100 g
Milk choco: 536 kcal per 100 g
White choco: 542 kcal per 100 g
Nougat choco: 515 kcal per 100 g
Milk choco whole milk nut: 521 kcal per 100 g
Every chocolate makes you happy and is delicious. However, if you want to do something good for your body, you should choose dark chocolate for snacking. This is because contains a high proportion of – which in turn contains flavonoids that protect the spirit and, if used up regularly, even tighten rip pressure and the risk of a heart attack or stroke. In addition, in to milk and whiten chocolate, dark chocolate has a very low butter . Cocoa butter consists of 60 only fat and is profuse in white , which is why it is better to keep off it.
Is it fitter to eat chocolate with yoghourt cream off filling?
A slim top model is dancing around flight strawberries with headphones, pink wearing apparel and a chocolate bar in hand. The producer is promoting a bar that is occupied with yogurt skim off and yield. What does the watcher think?- quot;I want to get that slim too, now I only eat this chocolate, the model eats it too quot; But anyone who thinks so is clearly wrongfulness: the calorie content of yogurt chocolate is even higher than that of convention milk .
Again for : 100 g of milk chocolate has an average out of 536 calories, while the quot;light raspberry bush quot; chocolate has 568 calories.
That substance: if you want to lose weight and still don 39;t want to miss out on the sweet regale, you prefer dark .
Winner: nbsp;dark azul mushroom chocolate
Conclusion: The winner is clearly the dark chocolate It is not only good for the spirit, rake coerce and even teeth, but also has the fewest calories and makes you happy too. So, dear sweetness tooth: As long as it is in temperance(approx. 2-3 multiplication a week) you can treat yourself to a patch or two of dark . To prohibit snacking entirely is wrongfulness, otherwise you will get cravings and thereby increase even more. As you can see, also has its chocolate side- and can therefore be enjoyed without a shamed conscience. Because without the world would be a little poorer, wouldn 39;t it?