The Clean 9 Diet, also known as C9, is a popular nine-day detox diet marketed by Forever Living, a global multi-level marketing company that sells health and beauty products. Designed to cleanse the body of unnatural chemicals, the diet focuses on eliminating toxins and kick-starting weight loss. It promises a healthier and lighter version of you in just nine short days.
Throughout the Clean 9 Diet regime, the consumption of alcohol, caffeine, dairy, processed foods, and refined sugars is completely discouraged. Instead, the diet emphasizes on the intake of aloe vera gel, fiber, natural supplements, and a calorie-limited diet to naturally detoxify the body. The diet is divided into two stages: the first lasts for 2 days and the second lasts for the remaining 7 days.
During the first two days, the patrons consume aloe vera gel four times daily, protein supplement twice daily, and they get to have one meal replacement shake. The consumption of these proprietary products is supplemented with regular exercise and plenty of water. At this stage, the body starts shedding excess fluid and begins the detoxification process.
The second phase, spreading over 7 days, encourages eating a balanced diet in addition to the aloe vera gel, the protein supplement, and a meal replacement shake. Forever Living suggests that a balanced diet should contain lean proteins, fruits, and vegetables. With the body now detoxified, the diet works on imparting valuable nutritional supplements to aid overall wellbeing, while continuing to promote weight loss.
The Clean 9 diet gains its popularity due to the quick results and the simplicity of the diet plan. Howbeit, users must understand that it is not a long-term solution for weight loss. Rather, the diet should been seen as a “reset button” to initiate a switch to healthier dietary decisions. The success of the program heavily depends on the individual’s commitment to maintaining a balanced diet and an active lifestyle even after the 9-day cleanse.
Though the Clean 9 diet can bring positive changes and might trigger weight loss, anyone considering it must also be aware of potential drawbacks. The absence of certain food types during the initial days can lead to nutrient deficiencies. It might also cause fatigue, headaches and mood swings due to the sudden drop in caloric intake. Therefore, it is crucial to stick to the recommendations and consider seeking advice from a healthcare professional before beginning the diet.
In conclusion, the Clean 9 Diet can serve as an instigator to a healthier lifestyle for those who are ready for a swift change. However, it is important to remember, sustainable health requires more than just a nine-day cleanse. It demands long-term commitment to a balanced diet, consistent physical activity, and a healthy mindset.